6 Scriptures to Read When You’re Sad


6 Bible verses to read when you feel sad. Whether you struggle with depression, or you are just going through a hard time, these scriptures will encourage and comfort you.

When we’re sad, it can be tempting to medicate our problems with temporary things—things that distract, things that make us numb. We turn to social media, to people, to food, to alcohol, to Netflix. But God’s Word is powerful, offering help and hope and healing that endure. Not easy fixes, but true comfort.

Here are some of my favorite scriptures that help me during dark times. I could have chosen six hundred verses, but we’ll limit ourselves to six. Most are short and simple. Some speak of God’s love and faithfulness and concern for us as individuals; others offer an eternal perspective on temporary troubles. I pray they minister to you as they have ministered to me.

1.

Sing the praises of the Lord, you his faithful people;
    praise his holy name.
  For his anger lasts only a moment,
    but his favor lasts a lifetime;
weeping may stay for the night,
    but rejoicing comes in the morning. (Psalm 30:4–5 NIV)

His favor lasts a lifetime…joy comes in the morning. 

2.

But you, God, see the trouble of the afflicted;
    you consider their grief and take it in hand.
The victims commit themselves to you;
    you are the helper of the fatherless. (Psalm 10:14 NIV)

God sees us. He considers—takes time to ponder, to study, to care about—our grief. He carries us, and our sadness, in his capable hands. 

3.

 “Don’t be afraid of those who want to kill your body; they cannot touch your soul. Fear only God, who can destroy both soul and body in hell. What is the price of two sparrows—one copper coin? But not a single sparrow can fall to the ground without your Father knowing it. And the very hairs on your head are all numbered. So don’t be afraid; you are more valuable to God than a whole flock of sparrows.” (Matthew 10:28–31 NLT)

God knows us—he knows us better than we know ourselves. (Do you know how many hairs are on your head?!). We are valuable to him. 


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4.

A slight twist on the familiar Sermon on the Mount (Matthew 6 is most people’s go-to version, but I like some of Luke’s phrasing here): 

“Consider how the wild flowers grow. They do not labor or spin. Yet I tell you, not even Solomon in all his splendor was dressed like one of these. If that is how God clothes the grass of the field, which is here today, and tomorrow is thrown into the fire, how much more will he clothe you—you of little faith! And do not set your heart on what you will eat or drink; do not worry about it. For the pagan world runs after all such things, and your Father knows that you need them. But seek his kingdom, and these things will be given to you as well. Do not be afraid, little flock, for your Father has been pleased to give you the kingdom.” (Luke 12:27–32 NIV)

How I love that sweet phrasing at the end: “little flock”! I can just see an affectionate twinkle in Jesus’ eyes as he spoke these words to the people he loved! And God is pleased to give us his kingdom, his best. 

5.

Listen, I tell you a mystery: We will not all sleep, but we will all be changed—in a flash, in the twinkling of an eye, at the last trumpet. For the trumpet will sound, the dead will be raised imperishable, and we will be changed. For the perishable must clothe itself with the imperishable, and the mortal with immortality. . . . 

The sting of death is sin, and the power of sin is the law. But thanks be to God! He gives us the victory through our Lord Jesus Christ. Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain. (1 Corinthians 15:51–53, 56–58 NIV)

We will be changed! This world is not the end of us, and death holds no permanent power. Our labor for God is not in vain. 

6.

This one is a mouthful, but I just can’t abbreviate it. Hang with it till the end—you’ll be glad you did! It’s like taking a sip of water from a fire hydrant (an encouraging fire hydrant). 🙂 

Blessed be the God and Father of our Lord Jesus Christ, who has blessed us in Christ with every spiritual blessing in the heavenly places,  just as he chose us in Christ before the foundation of the world to be holy and blameless before him in love. He destined us for adoption as his children through Jesus Christ, according to the good pleasure of his will, to the praise of his glorious grace that he freely bestowed on us in the Beloved. In him we have redemption through his blood, the forgiveness of our trespasses, according to the riches of his grace that he lavished on us. With all wisdom and insight he has made known to us the mystery of his will, according to his good pleasure that he set forth in Christ, as a plan for the fullness of time, to gather up all things in him, things in heaven and things on earth. In Christ we have also obtained an inheritance, having been destined according to the purpose of him who accomplishes all things according to his counsel and will, so that we, who were the first to set our hope on Christ, might live for the praise of his glory. (Ephesians 1:3–12, NRSV)

Do you get what this is saying? Our salvation is no accident. We didn’t get lucky and slip past the sin detectors and sneak into the kingdom of God. Unworthy as we are, unworthy as we feel, God counts us worthy in Christ. He chose us, and he chose us on purpose! In fact, it made him happy to choose us (“he destined us for adoption…according to the good pleasure of his will”). And imperfect as we are, through Christ God makes us holy, gives us every spiritual blessing we need, and shows us off to the world as children who bring him glory. Our lives in Christ make God look good. Amazing!


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13 Scriptures to Help Siblings Get Along

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13 Scriptures to Read with Your Daughter


scriptures for preteen girls

I love the Bible.

Every day it gives me hope and keeps me sane. Every day it saves me from my own angst, my sinful thoughts, my despair over this dark and dangerous world.

I’m working on diving deeper into the Bible with my daughters, especially my preteen (age 10). I want my girls to understand that the Bible is not just a holy book, formal and distant and vaguely frightening. I want them to know the Bible as God’s living word: A comfort we can rely on in daily life. A tool that teaches us who to be and how to think. A guide that helps us understand God. An insight into how deeply God loves us, even when we make mistakes.

Here are 13 scriptures to read with your daughter, divided into categories (these scriptures will speak best to girls ages 9 and up):

God’s love for you

What’s important to God?

When you go through hard times

Living a pure life in a dark world

Dealing with peer pressure

True beauty

Where to find wisdom, and why it’s important

(If you’re looking for scriptures for boys, try 5 Bible Stories Boys Love!)


bible (1 of 1)

God’s love for you

1. “Though the mountains be shaken

and the hills be removed,

yet my unfailing love for you will not be shaken

nor my covenant of peace be removed,”

says the Lord, who has compassion on you. (Isaiah 54:10)

2.This scripture helped me survive high school—I read it a million times, and drew so much comfort and confidence from it, knowing that God loved me even when I felt all alone at school.

But now, O Jacob, listen to the Lord who created you.

O Israel, the one who formed you says,

“Do not be afraid, for I have ransomed you.

I have called you by name; you are mine.

When you go through deep waters,

I will be with you.

When you go through rivers of difficulty,

you will not drown.

When you walk through the fire of oppression,

you will not be burned up;

the flames will not consume you.

For I am the Lord, your God,

the Holy One of Israel, your Savior. . . .

you are precious to me.

  You are honored, and I love you.

Do not be afraid, for I am with you.” (Isaiah 43:1–3, 4–5 NLT, emphasis added)

 

What’s important to God?

3. Hearing that Jesus had silenced the Sadducees, the Pharisees got together. One of them, an expert in the law, tested him with this question: “Teacher, which is the greatest commandment in the Law?”

Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.’ All the Law and the Prophets hang on these two commandments.” (Matthew 22:34–40)

4. But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law. (Galatians 5:22–23)

 

When you go through hard times

5. Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything. If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you. (James 1:2–5)

 

Living a pure life in a dark world

6. How can a young person stay on the path of purity?

By living according to your word.

I seek you with all my heart;

do not let me stray from your commands.

I have hidden your word in my heart

that I might not sin against you.

Praise be to you, Lord;

teach me your decrees.

With my lips I recount

all the laws that come from your mouth.

I rejoice in following your statutes

as one rejoices in great riches. (Psalm 119:9–14)

7. For the grace of God has appeared that offers salvation to all people. It teaches us to say “No” to ungodliness and worldly passions, and to live self-controlled, upright and godly lives in this present age, while we wait for the blessed hope—the appearing of the glory of our great God and Savior, Jesus Christ, who gave himself for us to redeem us from all wickedness and to purify for himself a people that are his very own, eager to do what is good. (Titus 2:11–14)


Want more from Lizzy Life? Sign up for my quarterly newsletter, and receive a free download: seven two-minute family devotions to do around the breakfast table! 


Dealing with peer pressure

8. Dear friends, I warn you as “temporary residents and foreigners” to keep away from worldly desires that wage war against your very souls. Be careful to live properly among your unbelieving neighbors. Then even if they accuse you of doing wrong, they will see your honorable behavior, and they will give honor to God when he judges the world. (1 Peter 2:11–13 NLT)

9. Don’t worry about the wicked

or envy those who do wrong.

For like grass, they soon fade away.

Like spring flowers, they soon wither.

Trust in the Lord and do good.

Then you will live safely in the land and prosper.

Take delight in the Lord,

and he will give you your heart’s desires.

Commit everything you do to the Lord.

Trust him, and he will help you. (Psalm 37:1–5 NLT)

 

True beauty

10. But the Lord said to Samuel, “Do not consider his appearance or his height, for I have rejected him. The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart.” (1 Samuel 16:7)

11. Your beauty should not come from outward adornment, such as elaborate hairstyles and the wearing of gold jewelry or fine clothes. Rather, it should be that of your inner self, the unfading beauty of a gentle and quiet spirit, which is of great worth in God’s sight. (1 Peter 3:3–4)

 

Where to find wisdom, and why it’s important

 12. I have kept my feet from every evil path

so that I might obey your word.

I have not departed from your laws,

for you yourself have taught me.

How sweet are your words to my taste,

sweeter than honey to my mouth!

I gain understanding from your precepts;

therefore I hate every wrong path.

Your word is a lamp for my feet,

a light on my path. (Psalm 119:101–105)

 

13. My [daughter], if you accept my words

and store up my commands within you,

turning your ear to wisdom

and applying your heart to understanding—

indeed, if you call out for insight

and cry aloud for understanding,

and if you look for it as for silver

and search for it as for hidden treasure,

then you will understand the fear of the Lord

and find the knowledge of God.

For the Lord gives wisdom;

from his mouth come knowledge and understanding.

He holds success in store for the upright,

he is a shield to those whose walk is blameless,

for he guards the course of the just

and protects the way of his faithful ones. (Proverbs 2:1–8)


If you enjoyed these scriptures, you might also like:

5 Bible Stories Boys Love

13 Scriptures to Help Siblings Get Along

13 Back-to-School Scriptures for Kids and Teens

Two-Minute Devotions

The Promise I Can’t Keep

On Losing a Generation, But Keeping Their Legacy

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13 Readings to Help You Find the Thanksgiving Spirit


13 readings to help you be thankful

Image courtesy of Pixabay

In honor of Thanksgiving, I’m honored to share with you thirteen fantastic articles from blogger friends, all about gratitude. If you haven’t caught the Thanksgiving spirit yet, these will do the trick. Some readings are devotion–style, with scriptures to meditate on; others are essays to get you thinking; a few give practical tips for cultivating a spirit of gratitude in your family life; all will inspire you to feel (and live) thankful! Read one a day, or splurge, Thanksgiving–style, and read several at once—this is the best kind of feast, one that lets you go back for seconds and thirds, without getting a stomachache!

Bringing Gratitude into Your Daily Life as a Parent

71 Ways to Show Gratitude to Family, Friends, and Strangers by Lauren Cormier (Oh, Honestly). I absolutely love this list of fun, practical ideas for ways to show gratitude—things like giving lots of hugs, or doing a chore no one else wants to do. Lauren writes, “By living life in a way that constantly looks for ways to improve the lives of others, we are showing gratitude.” Read the article here

Today’s Lesson from a Grateful Mom by Traci Rhoades (Traces of Faith). Track writes about slowing down the hectic mom-life pace, and choosing gratitude along the way: “When we force things to slow down, things get better… Because the years we have together are gifts. Memories in the making every day.” Read the article here

4 Tips to Teach Your Children Gratitude by Lauren Cormier (for MissHumblebee). This is an insightful take on getting to kids’ hearts, raising grateful kids, not entitled ones. And guess where it starts? “Model gratitude. This may be the most important tip of all since our children learn what they see.” Read the article here

Gratitude Turns Who We Are into Enough, by Meredith Ethington (Perfection Pending). Encouraging thoughts for moms who never feel like enough, who think, “I yell sometimes, and a good mom would never do that… I want peace and quiet at the end of the day instead of loud laughter and kids running through the house wild and happy. Good mothers don’t think like that. But this mother does.” Read the article here

Devotional Thoughts on Gratitude

Which Letter Is Yours? by Jeanie Shaw (My Morning Cup). This is a hilarious rewrite of the letter Paul wrote to the Philippians. He had every reason to complain, and yet he chose joy. But what if he hadn’t? “Nobody really cares about me…everyone is just thinking about themselves. Well, except maybe Timothy and now he’ll likely go to you and then you will ‘need’ him.  Sheez…what else do you want?” Read the article here

One Thing to Be Thankful for (that’s Not Based on Your Circumstances), by Ellie Fulton (Gumption). Ellie writes about the wondrous reminder that God is always at work in the details of our lives, to bring us to him: “God worked in the very details, every day, of these twenty souls. And I was reminded—it is not just those twenty people. God has worked in the very details, every day, of my life since before I was born…and he keeps doing it…” Read the article here

Giving Thanks, by Debbie Williams (Blogger Loves the King). Debbie writes a simple reminder to live (and thank God) intentionally every day, not just on Thanksgiving Day: “We may not be able to change our circumstances, but we CAN change our attitudes to attitudes of gratitude.” Read the article here

How to Have a Real Thanksgiving This Year, by Stephanie Robertson (Barnabas Lane). Seeking a true Thanksgiving, the kind that begins in your heart and not with your fork: “Heaven forbid we put more preparation into the meal we eat or the way we eat it on Thanksgiving than the way we really experience and really have Thanksgiving.” Read the article here

Monday Thankfulness: Simplicity, by Destin Wells (Arrows of Content). Destin writes about finding joy in life’s simple, daily blessings: “We don’t have much, but we have everything we need. We aren’t wealthy in terms of money, but anytime I spend a weekend doing simple things with the ones I love, I feel like the richest person in the world.” Read the article here

Looking for family devotion ideas? I’ve written a couple of devotion ideas to teach gratitude to kids: A Fun Family Devotion to Teach Kids Gratitude, and A Fun Way to Teach Gratitude to Kids of All Ages.

Gratitude During Hard Times

Choose Gratitude, by Sarah Philpott (All–American Mom). I loved this reminder that gratitude is a choice, even we’re struggling, or suffering, or grieving: “Anchor your soul in gratitude for what the Lord has done.  You might not be rescued from the storm, but you can look around for the beauty in the midst of the upheaval…in the midst of the tempest choose to cherish.” Read the article here. (Sarah blogs about miscarriage and pregnancy loss, so if you or a friend is going through this, Sarah’s blog is a great resource.)

Giving Thanks: Not the Usual Suspects, by Bonnie Lyn Smith (Espressos of Faith). This Thanksgiving, we’re all wondering, how do we find gratitude in the midst of so much fresh pain and terror in the world? What does it really mean to pray for our enemies? Bonnie writes, “…Good rises up in horrifying circumstances, and I have the privilege to pray for change and sometimes to participate in it… I cannot be as self-focused when I am willing to pray back the dark.” Read the article here.

You Are Alive! Savor It, by Christine Carter (The Mom Cafe). If you battle depression during the holidays, this post will encourage you, helping you find ways to savor life even when it’s hard, or you’re not up for the daily grind: “Despite those hard days, those trying trials, those sometimes suffocating sacrifices we endure just to get through the day, we are aliveWe haven’t been taken from this world, just yet.” Read the article here.  

This Is Living, by Jennie Goutet (A Lady in France). Jennie lives in Paris, and had a birthday in the midst of the recent tragedy—and yet she found joy and light in the midst of heartbreak: “Outside it’s dark and it feels like the night is only getting darker. It feels like the heavens are weeping over the tragedies without cease. But we, my friends, are lit from within.” Read the article here


Want more parenting tips and devotion ideas? Sign up for my monthly parenting newsletter, and you’ll receive a free download with seven two-minute devotions to do around the breakfast table with kids!


If you enjoyed these readings, you might also enjoy: 

A Fun Family Devotion to Teach Kids Gratitude

10 Ways to Encourage Kids to Open Up

13 Scriptures to Help Siblings Get Along

These Days of Small Things

When Being a Grown-up Means You’re Still Growing Up

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The 13 Inventions Moms Really Need


inventions moms need

1. Clear ketchup.

2. Shots that tickle.

3. Sugar-free, vitamin-filled, cavity-fighting lollipops that coat kids’ teeth in the perfect level of fluoride.

4. Emergency toilet paper and diaper air-drop delivery. Your nine-year-old used up the last square of toilet paper just before bedtime? No problem. No need to resort to tissues or—heaven forbid—paper towels. Call the air drop hotline, and an emergency super-soft eight-pack will land in your front yard within five minutes. Your husband forgot to mention that he used the last diaper while you were out, and every diaper bag has already been cleaned out? No problem. Call the airdrop hotline. (For a small additional fee, milk, bread, children’s ibuprofen, humidifiers, and poster board for your fifth grader’s last-minute school project can also be air-dropped.)

5. A drive-thru kid-wash. Hold child out the car window—or better yet, buckle them into a small bucket seat that attaches to the side of your minivan, like a motorcycle sidecar—and then kids go for a fun ride! While Mom and Dad put the van in neutral and relax inside, rocking out to non-kid music and munching on hors d’oeuvres, the happy child gets sprayed by colorful soap bubbles, tickled and cleaned by a fun scrub brush, and gently blown dry. For an extra fee, their teeth can get brushed and flossed, too. When you pull the child back inside the van, they are ready for bed: clothed in fresh pajamas, hair combed, teeth shining. The minute you get home, you can toss a clean, happy child in the bed.

6. An instant food lukewarmifier. What’s a food lukewarmifier? It immediately heats or cools any food to that perfect but elusive lukewarm temperature that picky kids demand. No need to cook your child’s food, then put it in the freezer for a never-fast-enough cool-down, only to find that you’ve over-cooled it, and now you have to microwave it all over again for exactly nine point two seconds. All while your starving toddler shrieks and stabs your table with their baby fork.

7. Pacifiers that gradually wean the child automatically: Like, maybe the pacifier begins to release a gross-tasting flavor (probably kale) when the child reaches 18 months of age. After a few hours or days of this flavor, the toddler decides, “Hey, I don’t like my pacifier anymore. All done. Habit broken. Now Mommy doesn’t have to get a second job to fund my braces.”

8. Emergency mute buttons for children. For those humiliating parenting moments when your child points at a stranger and shouts something horrifying like, “Look, Mommy! That man has a baby in his tummy!” These buttons would come with remote controls that reach to the back of the car, across the dinner table, even across the playground or shopping mall.

9. Family-size invisibility shields (complete with sound barriers). Press a button, up goes the shield, and voilà—instant privacy. Your kid starts throwing an epic tantrum in public, and you can’t properly deal with them while all the bystanders are glaring at you and judging your parenting? Shields up! Your potty-trainer yanks down their Pull-Up and tries to use a potted plant in the mall for a toilet? Shields up! Your child goes digging for gold in their nose in the middle of a restaurant? Shields up! Your toddler walks up behind you, goes for a hug, but accidentally hikes your skirt up for the whole world to see? Shields up!

10. Cough medicine for babies that is safe and homeopathic and actually works. Because BABIES COUGH ALL THE TIME, ALL NIGHT LONG, WHENEVER THEY GET THE SLIGHTEST SNIFFLE, AND NO MATTER WHAT PEOPLE SAY, HONEY AND VICKS BABY RUB DON’T HELP AT ALL. (Okay. Rant over.)

11. Mad-Eye Moody Eyeballs for moms—you know, from Harry Potter. These magical eyeballs can roll 360 degrees, see through the back of your head, and even spy on people through walls. (Ideally, you would be able to assign a different Mad-Eye Moody Eyeball to each of your children, to help you keep track of multiple kids at once on crowded playgrounds.)

12. Go-Go-Gadget Arms. You remember, from the classic 80s cartoon “Inspector Gadget” (recently revived on Netflix). These arms can extend like 50 feet in any direction, even around corners, to rescue people and grasp unreachable things. These arms can morph into drills, screwdrivers, crock pots, dental equipment—whatever shape you might need. A pair of Go-Go-Gadget Arms would especially come in handy while driving with children in the backseat: Toddler drops pacifier on minivan floor and begins to shriek? Go-Go-Gadget Arms to the rescue! Three-year-old gags on a piece of apple and may need the Heimlich maneuver while you’re doing 65 on the Interstate? Go-Go-Gadget Arms to the rescue! Six-year-old can’t put straw in juice box and has a meltdown? Go-Go-Gadget Arms to the rescue! Brother keeps pinching sister and making her cry in the back seat? Go-Go-Gadget Arms to the rescue!

13. Emotionally intelligent holograms of Mommy that can attend any function with your children, for those times when you need to be at two field days, one swim meet, one parent-teacher conference, and a piano lesson all at the same time. A basic hologram would not do. The hologram must be empathetic: able to comfort the child who has lost the sack race; cheer enthusiastically for the child who has won third place in the 50 backstroke; nod and “hmm” at everything the teacher says; and commiserate with (while also gently disciplining) the child who forgot to practice piano this week.

Okay, your turn: What inventions do you really need to help you survive motherhood?


Before you go, don’t forget to sign up for the monthly LizzyLife newsletter! As a free gift, you’ll receive a free download of seven two-minute devotions to do with kids around the breakfast table.


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 inventions moms need


13 Ridiculous Things Smart Moms Understand


when you give a toddler a pen

1. Why you never say the word hair at the table while a toddler is eating.
2. How to make the one last baby wipe in the container do things one poor lonely wipe was never intended to do.
3. The complex mechanics, athleticism, and grace required to cradle a sanity-saving cup of coffee in one hand while backing through a narrow doorway, holding the door open with your rear end, all while steering the stroller one-handed and herding a second (and possibly third and fourth, God help us) child(ren) with a spare pinky finger.
4. Diaper pails DO NOT WORK, no matter how expensive they are, or how extravagant their claims about how the aerodynamic pail also serves as a night light, smoke detector and life raft, and how it can count the number of dirty diapers in Chinese, Spanish, and Arabic, and trap odor and lock it inside a fresh-scented bag. Fresh-scented, my foot. Fresh as a landfill in July.
5. Dirty laundry breeds in the night.
6. There really is no need to rinse off a pacifier that falls to the ground, unless other people are around to watch you and judge your parenting.
7. All those “experts” who claim they know how to get kids to eat a well-rounded diet filled with exotic organic vegetables every color of the rainbow are either a) lying, or b) engaging in dangerous force-feeding behavior, most likely involving pliers.
8. Those white outfits we can’t resist buying our children because they look oh-so-adorable in family beach photos . . . yeah, they’ll only be worn once. After that, they’ll be brown and white polka-dotted outfits. (We understand this . . . but still we buy them. Blame your friends’ daggum beach photos.)
9. You should never sniff or lick any brown substance you find on your kitchen table, even if you’re SURE it is chocolate pudding. (Yep. Learned this the hard way.)
10. The kids’ rooms in Pottery Barn catalogs are fake, uninhabited rooms. It is highly possible that the children in Pottery Barn catalogs are also fake.
11. There’s no point in putting shoes on a baby before you drive somewhere—unless you like getting places and discovering that your baby is barefoot and your car has eaten one of the shoes. (If you’re lucky, the shoe will reappear one day, but only after your child has outgrown it.) And the same principle holds true for hair bows.
12. The person who invented baby vitamin drops had no taste buds, and thought babies are stupid. The stuff tastes like motor oil. No self-respecting infant will eat it.
13. Your own mother was a really smart woman after all. (This one’s not ridiculous . . . just true.)

Happy (almost) Mother’s Day to all the smart moms out there. 

If you enjoyed this, you’ll also enjoy On Pink Eye, Lice, and Love and The 13 Thou Shalt Nots of the Family Dinner Table. 

Before you leave, don’t forget to subscribe to my monthly newsletter. As a welcome gift, you’ll receive seven two-minute devotions to do around the breakfast table with your kids! And every month, you’ll get a newsletter with parenting tips. You can subscribe here, or in the widget in the left sidebar.

Note: A version of this post appeared last year on my old website, and I thought all the new LizzyLife readers would enjoy it!