10 Bible Verses to Read When You’re Overwhelmed


10 Bible Verses to Read When You’re Overwhelmed

“Overwhelming” doesn’t quite do justice to what the world is going through, does it? The whole planet is wary, weary, and uneasy. Stress levels are high, the future is uncertain, and daily life is disrupted. In times like this, how blessed we are to have Scripture to guide us. If you’re feeling anxious, stressed, or overwhelmed, these ten scriptures can help you draw close to God and find a measure of peace and hope to see you through.

1.

“I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.” John 16:33 NLT

Sometimes we unconsciously expect Jesus to take away all our troubles. Life in Christ is supposed to be a peaceful piece of cake, right? Unfortunately, nope. That’s not the deal. We aren’t promised freedom from trouble and sorrow, but we are promised communion with the One who can ultimately set things right. We are promised joy and peace in him even as chaos (and the coronavirus) rages on. Even as the world shuts down and toilet paper runs out.

And because of his promise, we take heart. We find courage. We fight on. And we find peace in him.

2.

Cast all your anxiety on him because he cares for you. 1 Peter 5:7

God invites you to cast all your anxiety onto His almighty shoulders. ALL. No care is too small. From your sick cat to your work deadlines to your family strife; from your virus fears to the challenges of working from home with kids underfoot, to your dwindling supply of toilet paper, God wants to hear about it. He welcomes it. If it matters to you, it matters to Him. So go ahead. Cast away.

3.

God is our refuge and strength,
a helper who is always found
in times of trouble.
Therefore we will not be afraid,
though the earth trembles
and the mountains topple
into the depths of the seas,
though its waters roar and foam
and the mountains quake with its turmoil. Psalm 46:1–3 HCSB

“A helper who is always found in times of trouble.” God is always here—He will never, ever practice social distance! Need we say more? And yet there is more to say! Sometimes the earth trembles. Mountains fall. Waters roar. But God stays the same. And He is ready to listen, ready to help, ready to support.

4.

Elijah was afraid and ran for his life…. He came to a broom bush, sat down under it and prayed that he might die. “I have had enough, Lord,” he said. “Take my life; I am no better than my ancestors.” Then he lay down under the bush and fell asleep.

All at once an angel touched him and said, “Get up and eat.” He looked around, and there by his head was some bread baked over hot coals, and a jar of water. He ate and drank and then lay down again.

The angel of the Lord came back a second time and touched him and said, “Get up and eat, for the journey is too much for you.” So he got up and ate and drank. Strengthened by that food, he traveled forty days and forty nights until he reached Horeb, the mountain of God. 1 Kings 19:3–9

Elijah, one of the most mighty of all the prophets, once became utterly overwhelmed and discouraged—so overwhelmed and discouraged that he asked God to end his life. Did God rebuke Elijah, “fire” him as his prophet, and banish him from salvation? No! God was gentle with Elijah, sending him an angel and food to strengthen him, giving him the time he needed to rest and recover physically and emotionally. Our God is gentle, compassionate, and kind.

You know what else I love about this story—and our God?

Our God does not roll his eyes when we make melodramatic statements.

Our God does not throw up his hands when we fall apart—he draws near. He comes out to meet us in the cave.

And when we are ready, he helps us walk out of that cave to face life again.

5.

It is God who arms me with strength
and keeps my way secure.
He makes my feet like the feet of a deer;
he causes me to stand on the heights.
He trains my hands for battle;
my arms can bend a bow of bronze.
You make your saving help my shield,
and your right hand sustains me;
your help has made me great.
You provide a broad path for my feet,
so that my ankles do not give way. Psalm 18:32–36

When life is overwhelming, let us remember the source of our strength: God. He equips us and sustains us, He shields us and trains us.

 


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6.

So to keep me from becoming proud, I was given a thorn in my flesh, a messenger from Satan to torment me and keep me from becoming proud.

Three different times I begged the Lord to take it away. Each time he said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ can work through me. That’s why I take pleasure in my weaknesses, and in the insults, hardships, persecutions, and troubles that I suffer for Christ. For when I am weak, then I am strong. 2 Corinthians 12: 7– 10 NLT

Why is God letting this happen to me? Why isn’t He taking it away? Why doesn’t life ever seem to get any easier? We can’t pretend to know the mind of God, but we can draw comfort from Paul’s experience: God doesn’t always take away our troubles, but He does support us through them. Amazingly—mysteriously—His power is revealed in our weakness. And like Paul, when we are vulnerable and brave enough to admit—to ourselves and to others—“Hey, this is a tough time for me. I’m struggling”—we give people the chance to show compassion and God’s power the chance to shine.

 

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7.

They went to a place called Gethsemane, and Jesus said to his disciples, “Sit here while I pray.” He took Peter, James and John along with him, and he began to be deeply distressed and troubled. “My soul is overwhelmed with sorrow to the point of death,” he said to them. “Stay here and keep watch.”

Going a little farther, he fell to the ground and prayed that if possible the hour might pass from him. “Abba,Father,” he said, “everything is possible for you. Take this cup from me. Yet not what I will, but what you will.” Mark 14:32–36

It’s not wrong to be sad, afraid, or in need. Even Jesus was overwhelmed with sorrow. Even Jesus fell to His knees, overcome with emotion. Even Jesus needed God and friends to sustain Him in His hour of need.

8.

I am worn out waiting for your rescue,
but I have put my hope in your word.
My eyes are straining to see your promises come true.
When will you comfort me?
I am shriveled like a wineskin in the smoke,
but I have not forgotten to obey your decrees.
How long must I wait?
When will you punish those who persecute me? 

Psalm 119:81–84 NLT

Sometimes we wait so long for rescue that it wears us down and wears us out. We strain to see God, to find hope, but the view stays the same. And yet we continue to pray. Like the Psalmist, we continue to seek God, to make our case, to plead for help.

9.

The cords of the grave coiled around me;
the snares of death confronted me.

In my distress I called to the Lord;
I cried to my God for help.
From his temple he heard my voice;
my cry came before him, into his ears….

He reached down from on high and took hold of me;
he drew me out of deep waters.
He rescued me from my powerful enemy,
from my foes, who were too strong for me.
They confronted me in the day of my disaster,
but the Lord was my support.
He brought me out into a spacious place;
he rescued me because he delighted in me.

Psalm 18:5–6, 16–19

This is it. The most suffering I can bear. If you have ever hit that rock-bottom breaking point, take heart. It doesn’t mean you’re faithless or weak. It means you need God—and He is ready. Ready to step in to support you however He sees fit. Why? Because He delights in you.

10.

We now have this light shining in our hearts, but we ourselves are like fragile clay jars containing this great treasure. This makes it clear that our great power is from God, not from ourselves.

We are pressed on every side by troubles, but we are not crushed. We are perplexed, but not driven to despair. We are hunted down, but never abandoned by God. We get knocked down, but we are not destroyed. Through suffering, our bodies continue to share in the death of Jesus so that the life of Jesus may also be seen in our bodies. 2 Corinthians 4:7–10 NLT

Paul and his companions were “pressed on every side by troubles”—but not crushed. Perplexed, hunted down, knocked down…talk about an overwhelming series of events! And yet they soldiered on, finding connection with Christ’s anguish in their own suffering; finding hope in God’s sustaining hand as they struggled on.

*****

It’s okay to feel overwhelmed—but the Bible can help.

When we put all these scriptures together like this, we see that it’s not sinful or faithless to experience times when we feel stressed, anxious, or overwhelmed. Sometimes life is hard. And sometimes, just when we think we’ve reached our maximum pain threshold, life hits a new level of hard.

But that doesn’t mean we are not loved or seen by God.

It is in times like these that we are invited to cast our anxieties, our sufferings, and our fears on God—every last detail, every agonizing tear.

Even if God doesn’t swoop in to turn our circumstances around, we can know that we have his ear, his concern, and his heart. We can draw on his strength when ours runs out. We can draw from his hope when ours is gone. And we can draw near to Him when we have nothing else left, confident that He draws near to us in return.

 


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8 Scriptures to Read When You’re Anxious


best scriptures to read when you're anxious

Anybody else struggling with anxious thoughts lately?

When I’m anxious, my mind starts swirling—fast and wild, a tornado of thoughts. If I want to stop the madness, I have to turn to godly friends and godly words. I can’t share my friends with you (sorry), but I can share some of my favorite anxiety-fighting Bible verses. These scriptures speak peace to my paranoia and bring logic to my emotions. They bring God into whatever situation I’m worried about. They remind me that He is aware and I’m not alone. They remind me that however big my problems may feel, my God is much bigger. My God is big enough, wise enough, kind enough. They remind me that God stands outside time and outside what is humanly possible—and with Him, all difficulties are manageable.

Whether you have chronic anxiety or you’re just going through a stressful season of life, if you’re feeling anxious, these scriptures will help. They are also helpful scriptures to read with your kids and teens when they are anxious. No, these passages won’t make your problems go away, but they will help you find a more godly viewpoint for whatever you are worrying about.

8 Scriptures to Read When You’re Anxious

best Bible verses to read when you're anxious

1. Psalm 131

My heart is not proud, Lord,
    my eyes are not haughty;
I do not concern myself with great matters
    or things too wonderful for me.
But I have calmed and quieted myself,
    I am like a weaned child with its mother;
    like a weaned child I am content.

Israel, put your hope in the Lord
    both now and forevermore.

I stumbled upon this psalm when I was a stressed-out teenager, and I’ve been reading it ever since! “I do not concern myself with great matters or things too wonderful for me”…how I love that. Sometimes I find myself worrying over things that are God’s concern, not mine. That person who needs to change? Not my job—God’s job. That scary situation in the world that needs fixing? Not my job—God’s job. I can bring the problem before God, then leave it where it belongs—in His capable hands.

“I am like a weaned child with its mother…I am content.” My five-year-old still believes I can do anything and I know everything. (Please, no one tell her differently for a few years!) When I step on the scene, all her problems are about to be fixed. Her little world is safe and secure. That’s how we should feel with God—and the best thing is, He can do anything, and He does know everything!

2. Psalm 37:1–11

Do not fret because of those who are evil
    or be envious of those who do wrong;
for like the grass they will soon wither,
    like green plants they will soon die away.

Trust in the Lord and do good;
    dwell in the land and enjoy safe pasture.
Take delight in the Lord,
    and he will give you the desires of your heart.

Commit your way to the Lord;
    trust in him and he will do this:
He will make your righteous reward shine like the dawn,
    your vindication like the noonday sun.

Be still before the Lord
    and wait patiently for him;
do not fret when people succeed in their ways,
    when they carry out their wicked schemes.

Refrain from anger and turn from wrath;
    do not fret—it leads only to evil.
For those who are evil will be destroyed,
    but those who hope in the Lord will inherit the land.

10 A little while, and the wicked will be no more;
    though you look for them, they will not be found.
11 But the meek will inherit the land
    and enjoy peace and prosperity.

Please oh please meditate on the whole psalm, but for the sake of space I’m just including the first 11 verses. I read this psalm whenever I’m angry or obsessing over something that’s out of my control—conflict with a coworker or friend? Your reputation at risk from gossip or unfairness? Something bad happening in your kid’s life and you can’t fully protect them from it? This is your psalm. It’s a sanity- and righteousness-saver, reminding us that God loves justice even more than we do, and in His time, in His way, He will find a way to set things right…but in the meantime, our anger and anxiety accomplish nothing.


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3. Psalm 25:1–17 (emphasis added)

In you, Lord my God,
    I put my trust.

I trust in you;
    do not let me be put to shame,
    nor let my enemies triumph over me.
No one who hopes in you
    will ever be put to shame,
but shame will come on those
    who are treacherous without cause.

Show me your ways, Lord,
    teach me your paths.
Guide me in your truth and teach me,
    for you are God my Savior,
    and my hope is in you all day long.
Remember, Lord, your great mercy and love,
    for they are from of old.
Do not remember the sins of my youth
    and my rebellious ways;
according to your love remember me,
    for you, Lord, are good….

14 The Lord confides in those who fear him;
    he makes his covenant known to them.
15 My eyes are ever on the Lord,
    for only he will release my feet from the snare.

16 Turn to me and be gracious to me,
    for I am lonely and afflicted.
17 Relieve the troubles of my heart
    and free me from my anguish.

Again, please look up the whole Psalm. But how comforting is this? Our hope must be in God—in God, not in circumstances. Not in people. Not in our own abilities. And when should it be in Him? All. Day. Long. And aren’t these the very words you long to say to God? “Turn to me and be gracious to me, for I am lonely and afflicted. Relieve the troubles of my heart and free me from my anguish.” And we all say, “Amen.”

4. Matthew 10:28–31

 “Do not be afraid of those who kill the body but cannot kill the soul. Rather, be afraid of the One who can destroy both soul and body in hell. Are not two sparrows sold for a penny? Yet not one of them will fall to the ground outside your Father’s care. And even the very hairs of your head are all numbered. So don’t be afraid; you are worth more than many sparrows.”

We fear the wrong things (and people), don’t we? We worry over temporary, earth-bound problems, but Jesus always encourages us to remember what really matters: pleasing God and making it to heaven. And then He encourages us: We are valuable to God, noticed by God, known by God.

5. 1 Peter 5:7

Cast all your anxiety on him because he cares for you.

It doesn’t get any simpler—or more encouraging—than this, does it? He cares for you. He wants to carry your worries. Repeat those words 1,000 times—or as many times as it takes until you believe them!

6. Psalm 27:1–5, 13–14 (emphasis added)

The Lord is my light and my salvation—
    whom shall I fear?
The Lord is the stronghold of my life—
    of whom shall I be afraid?

When the wicked advance against me
    to devour me,
it is my enemies and my foes
    who will stumble and fall.
Though an army besiege me,
    my heart will not fear;
though war break out against me,
    even then I will be confident.

One thing I ask from the Lord,
    this only do I seek:
that I may dwell in the house of the Lord
    all the days of my life,
to gaze on the beauty of the Lord
    and to seek him in his temple.
For in the day of trouble
    he will keep me safe in his dwelling;
he will hide me in the shelter of his sacred tent
    and set me high upon a rock….

13I remain confident of this:
    I will see the goodness of the Lord
    in the land of the living.
14 Wait for the Lord;
    be strong and take heart
    and wait for the Lord.

Be strong. Take heart. The Lord is our stronghold—who then shall we fear? We can have every confidence that we will see the goodness of God—and not just in heaven—now. Here. On earth. We need only wait for Him.

7. Luke 10:38–42

As Jesus and his disciples were on their way, he came to a village where a woman named Martha opened her home to him. She had a sister called Mary, who sat at the Lord’s feet listening to what he said. But Martha was distracted by all the preparations that had to be made. She came to him and asked, “Lord, don’t you care that my sister has left me to do the work by myself? Tell her to help me!”

“Martha, Martha,” the Lord answered, “you are worried and upset about many things, but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.”

“You are worried and upset about many things.” Um, yep. Guilty. Jesus’ kind words to Martha—can’t you hear the friendly affection in the way He says, “Martha, Martha”?—are a powerful reminder that sometimes, like Martha, we are stressed out because we are focused on the wrong things. The here and now, the mundane details of daily life, the way our behavior and performance might be perceived by others…but our walk with God deserves our first and best attention.

8. Philippians 4:6–7

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

You knew this one was coming, didn’t you? How often have I prayed these words, claiming them as a promise: “Lord, I give my worries to You. Please give me your powerful peace. Please guard my heart and protect my mind from worry and fear.”

I pray these verses help to give you the peace you need and the faith you seek as you battle anxiety!


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