Writing Can Help You Through the Pain of Pregnancy Loss


Christian help for miscarriage and infertility

Image courtesy of congerdesign on Pixabay. 

I have a forever place in my heart for other women who have shared in the suffering of infertility and pregnancy or infant loss. Today I am honored to share a post from my friend Sarah Philpott, author of Loved Baby: 31 Devotions Helping You Grieve and Cherish Your Child After Pregnancy LossWhen Sarah suffered two miscarriages, she wrote and prayed her way through the pain, and as God brought healing to her heart, she turned her loss into a ministry to help other women who have loved and lost. How I wish I’d had Sarah’s book to comfort and guide me when I lost my little one six years ago. I couldn’t agree more with her encouragement to take the time to write through pain—in the days after I lost my little one, I wrote a poem, “Still,” that somehow brings me comfort even now. I know Sarah’s post will be an encouragement and comfort to all who have suffered miscarriage and infant loss—and indeed to anyone who is grieving any loss. Life is filled with griefs of all kinds, and writing and praying through our pain is a powerful way to heal. Sarah has generously offered to give a signed copy of her book to one blessed reader—please join us on Instagram this week to enter the giveaway!


Mourning is an expression of sorrow. And sometimes our sorrows are so sacred that we don’t necessarily want to speak our inner thoughts.

And our sorrows stay put. Simmering in our minds.

Simmering can be good. A steaming pot of soup perched atop the stove. Chopped carrots circling the diced potatoes. Basil releasing its aromatic magic.

But simmering can also be bad. Especially if words of negativity or sadness bubble within our souls. Brewing. Fermenting.

Do you ever let thoughts brew in your mind for too long? Thoughts of shame or anger. Thoughts of fear and disappointment.  Thoughts of sadness and longing.

Dear Soul, can I encourage you to do something? To help release your pain.

Write through the wreckage. Admit your pain. Mourning is a must.

Blessed are those who mourn, for they shall be comforted (Matthew 5:4).

Why write about grief?

Writing forces us to acknowledge truth. Even if that truth is painful. After my two miscarriages I started writing my story. Putting into words “My baby died in my womb” was no easy task, yet it helped release me from the bondage of minimizing my pain. Death is worthy of grief. And grief must be mourned.

Writing also provides us a place to process our internal dialogue. To make sense of the madness. To grieve. Many people, myself included, report that writing helps us to finally know how we feel.

If you keep a closed pot simmering on the stove it eventually boils over. The same is true for our thoughts. If we repress our internal dialogue long enough we eventually erupt.

Can I tell you something? Writing my stories of pregnancy loss was emotionally taxing. It forced me to revisit painful memories that I would have rather numbed. But writing my story—and owning my emotions—helped me move forward. I’m not saying that I got over my pain, but I am saying that it helped me move to a place where eventually sadness and joy coexist.

It gave me comfort to relocate my thoughts from my head to the paper.

It’s not just my miscarriages that I’ve written about, but tragic deaths of loved ones as well. The paper was a safe place I could be vulnerable.  To speak the unspeakable.

This mere act of expressive writing is healthy for our souls. The American Psychological Association has published research chronicling the healing power of writing. In fact, expressive writing has been correlated with strengthening the immune system and mind.

So I am going to challenge you. To help you mourn. To help strengthen your mind.


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I invite you to write through the wreckage.  

Unpack your mind and put the words down on paper. It doesn’t have to be pretty. It’s not a pretty story, is it?

So be raw. Be honest.

But your story also includes glimmers of humanity. Remember the goodness that other people have displayed. The sorrow they showed. The hugs they gave. The fact that you cradled a loved baby within your womb.

Write about the hope you have for a new day. The day when you will greet your baby in heaven.

Keep your words private or make them as public as you desire. Share them with a confidant or tuck the papers into a secret place.

Don’t worry about grammar or spelling. This is just your truth.

I warn you…you will write about things that are tough to admit. Anger. Jealousy. Bitterness. Fear. But you must acknowledge those emotions so that they don’t spew forth in an avalanche of rage or depression.

It might take you a few hours, a week, or even a year to finish writing your story. You might not ever even finish. Your paper will be tear-soaked. Expect this challenge to be painful, but also expect it to help ease your mind.

If you want to discuss or share what you’ve written with other women, I urge you to join the private, online support group  Loved Baby: Christian Miscarriage & Pregnancy Loss Support for Women.

In this sisterhood, you can share with women who’ve walked and are walking the very same journey you have been forced to trod. It’s helpful to connect with women in a safe community and to read the stories of others.

I also invite you to read Loved Baby: 31 Devotions Helping You Grieve and Cherish Your Child After Pregnancy Loss. I wrote this book to accompany you on this journey. It’s full of real talk and compassion.

How can you write about your story? 

Use these prompts to get your mind focused. You don’t have to write it all at one time. Just write a bit if that is all you can accomplish. Perhaps you are reading this and have faced a type of grief other than pregnancy loss. Write through that trauma.  You won’t find the answer of why, but you will find out more about yourself and how you can find strength.

Prompts:

  • The day I found out I was pregnant I was so (happy, scared, surprised, angry) ______________.
  • I told _____________________.
  • The day my womb baby perished I felt so _________________.  I was ___________________.
  • Physically I felt ____________________.
  • Emotionally I felt ___________________.
  • I never expected pregnancy loss to be so __________________________.
  • My greatest internal struggle has been_______________________.
  • ____________________(person, activity, a book, a scripture) has helped me throughout this time of grief.

If you enjoyed this post, you might also like to read:

When God Says Wait: Navigating Life's Detours and Delays Without Losing Your Faith, Your Friends, or Your MindChristian help for miscarriage and pregnancy loss

When They Can’t Find a Heartbeat

When All You Want for Christmas Is a Baby

The One She Needed to Write


Sarah Lewis Philpott, Ph.D, author of Loved Baby: 31 Devotions Helping You Grieve and Cherish Your Child After Pregnancy Loss, lives in the south on a sprawling cattle farm where she raises her three mischievous children and is farm wife to her high-school sweetheart. She is an award-winning writer and TODAY SHOW parenting team blogger. You can find her books on Amazon and in bookstores everywhere. Sarah is founder of the Loved Baby support group and #HonorAllMoms Mother’s Day movement. These days Sarah happily chooses to be a stay-at-home mom and spends her days cleaning up peanut butter and jelly off the counter, dreaming of traveling the world, and chasing her children around the farm. She doesn’t believe in sharing desserts. Life is too short to share chocolate! Sarah is a lover of coffee (black), rocking chairs, the outdoors, and Hemingway.

Connect with Sarah on Insta @SarahLPhilpott or FB @SarahPhilpott

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