Spanx Your Mind


how to train your thoughts

Today I’m honored to introduce a guest post from Jeanie Shaw, of JeaniesJourneys.com—or as I like to call her, “Jeanie the Hilarious and Wise.” Jeanie is not only the mother of one of my dearest lifelong friends, but over the years she has become my friend too. Several times a year, Jeanie and I nearly kill ourselves together, working to usher her new books into the world—and somehow, we always have fun almost-dying at the hands of grammar and formatting. I know you’ll enjoy Jeanie’s words of wisdom as much as I do: 

Spanx Your Mind

Have you ever tried to put on Spanx (aka . . . a girdle)?

Spanx don’t just slide on quickly. It takes a bit of fight to get that tight, slippery garment into place so that it can do its job of tucking . . . “things” . . . in. I just tried it, and yes, it’s as difficult as I remember.

how to have godly thoughts

While getting our skin inside of Spanx can be a daunting task, containing our thoughts so they are pleasing to God can be an even greater battle.

Too often our plans to begin each day with Bible reading and prayer can be hijacked by stray thoughts and worries of all kinds. Our minds may further drift to all the “to dos” that cry out to be done. Even while we pray, our thoughts (or am I the only one?) can drift to places we never intended to visit. We may find ourselves planning our shopping list or our next blog before we say “amen.” We then catch ourselves and reel the thoughts back in, wondering how we managed to wander there in the first place.

As I read the Scriptures I am reminded of my need to prepare my mind for action instead of letting it just “flap in the breeze.” The old King James Version of 1 Peter 1:13 paints a vivid picture of one fighting to put a “spiritual girdle” around their brains. Our word for girdle comes from the root “gird.”

Wherefore gird up the loins of your mind, be sober, and hope to the end for the grace that is to be brought unto you at the revelation of Jesus Christ; As obedient children, not fashioning yourselves according to the former lusts in your ignorance: But as he which hath called you is holy, so be ye holy in all manner of conversation; Because it is written, Be ye holy; for I am holy. (1 Peter 1:13–16 KJV)

The New International Version says:

Therefore, prepare your minds for action; be self-controlled; set your hope fully on the grace to be given you when Jesus Christ is revealed. As obedient children, do not conform to the evil desires you had when you lived in ignorance. But just as he who called you is holy, so be holy in all you do; for it is written: “Be holy, because I am holy.”

Colossians 3:1–2 gives us a similar charge:

Since, then, you have been raised with Christ, set your hearts on things above, where Christ is seated at the right hand of God. Set your minds on things above, not on earthly things.


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I must determine to have a spiritual mind that thinks more and more like Jesus. This involves putting a “spiritual girdle” around my thoughts. This includes “setting” my mind and heart rather than allowing them to roam aimlessly and carelessly. Even when I do manage to get that girdle around my thoughts, the “muffin tops” of my mind can still try to spill out. When that happens, I must tuck them in once again. Wash. Rinse. Repeat.

If we begin each day spiritually preparing our minds for action and setting our minds on things above we will be available to be used by God—and will be much more keenly aware of his presence and power within us. This is only possible through Bible study, prayer, the power of God’s Spirit, and encouragement from spiritual relationships.

When we take our thoughts captive and make them obedient to Christ (as described in 2 Corinthians 10:5) we can overcome the fears, insecurities, doubts and sins that desire to creep into our thoughts. When we gird up our minds for action we will learn to live self-controlled and holy lives. When we set our minds on things above we can then be filled with a peace that passes human understanding, a purpose for which we are ready to live and die, a hope that doesn’t fade, and a joy that continually wells from within.

As you prepare for this day, don’t forget to put a spiritual girdle around your thoughts. Spanx your mind. God will be pleased that you did . . . and so will you.


Jeanie Shaw headshot

Jeanie Shaw has served in the full-time ministry for forty-two years, working alongside her husband, Wyndham. For eight years Jeanie served as a vice president of HOPE worldwide. She has taught workshops and classes on marriage, parenting, loss, and leadership in numerous countries. She has four grown children, seven grandchildren, and two dogs. Her books include Jacob’s Journey, My Morning Cup, Understanding Goose, There’s a Turkey at Your Door, Fruity Tunes and the Adventures of Rotten Apple, Prime Rib, Spiritual Leadership for Women, and An Aging Grace. Find her online at JeaniesJourneys.com, and on Facebook.


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